Somatic & Nutrition Group Coaching

Ground Nourish Breathe is an online membership community designed to offer nutrition & nervous system support for those dealing with chronic illness, pain, or burnout.

 
Join the Waitlist
 
 

A community approach to nutrition & nervous system regulation

I joined forces with my friend and fellow practitioner, Dr. Cait Van Damm (nervous system coach, pain specialist, and pelvic floor therapist) to address the  missing link for those with chronic pain and/or chronic illness: wraparound care designed to build real, long-term resilience.

Ground Nourish Breathe members get group coaching, live and on-demand somatic and restorative movement classes, recipes and other nutrition resources, pain neuroscience education, our self-paced online course, and more.

Learn More

We created this community with you in mind!

Complex clients with chronic illness are our jam.

 
 
 

The Ground Nourish Breathe membership is for you if:

  • You've "tried all the things" and feel like nothing is really sticking. Maybe you feel better for a little bit, but you're looking for something that lasts.

  •  You want to learn to be with your body, not dissociate from it, but don't know where to begin. You need a safe and supportive environment to explore the embodiment process.

  • You're managing chronic symptoms or conditions like chronic pain, TMJ, endometriosis, interstitial cystitis, fibroids, fibromyalgia/chronic fatigue, MCAS, migraines, hormonal dysregulation or reproductive health challenges, or ongoing digestive issues like IBS, bloating, chronic constipation, or other GI conditions.

  • Your case feels complex: you've seen different practitioners with little to no long-term answers or solutions. Symptoms may change often or new symptoms emerge, which feels like a terrible game of whack-a-mole. 

  •  You know that stress significantly contributes to your symptoms, but you struggle to manage the effects of stress on your body and nervous system, even if you already know "all the right things" to do. 

  • You understand that nutrition and inflammation may play a role in your symptoms and you're looking for a gentle and inclusive approach when it comes to food and nutrition.

  • You feel dependent on manual therapies and body work (e.g. massage, acupuncture, physical therapy, etc.). You really notice a difference if you skip these appointments and are looking to build a bigger toolbox outside of a practitioner's office.

  • You want to figure out how to eat for your specific body and move away from fad diets and influencer trends. You know nutrition is more complex than internet sound bites and are ready for a weight-neutral approach to prioritizing health.

  • Like us, you believe that healing happens in community. Maybe you've felt alone and isolated on this path. You're looking for guidance, support, and connection.

Join the Waitlist

GROUND

Guided restorative movement

Gentle support to harness the innate wisdom of your body & your nervous system

  • Participate in live  somatic movement classes designed to create a state of calm

  • Learn strategies for integrating somatic movement into daily life

  • Improve strength and mobility without exacerbating chronic illness or pain

  • Access our on-demand library of somatic classes

Nourish

Use food to thrive

Tune into your body's needs & take advantage of the healing power of food

  • Join in on monthly live & recorded group nutrition coaching and Q&A

  • Explore our self-paced “Foundations of Healing" online course for even more in-depth learning

  • Get recipes & other resources to better nourish yourself

  • Receive group coaching with a functional medicine nutritionist

Breathe

Find expansive rest

Learn how to use breathwork and restorative movement for deeper healing

  • Participate in monthly live & recorded nervous system group coaching

  • Join live & recorded restorative & breathwork classes

  • Learn accessible techniques for transformative stress & pain management

  • Receive group coaching with a pelvic floor therapist/coach

 

we’re here to help!

Contact us with any questions or concerns.

 

Step into a new approach to healing

Wraparound care designed to build long-term resilience

 
Join the Waitlist
 

  • Pretty different! For one, you get both nervous system and nutrition support, which isn't possible for Robin or Cait to do alone in their individual practices. We wanted to tap each others' expertise for a holistic, wraparound client care experience! GNB is also a much more accessible investment than 1:1 work.

    GNB membership works on foundational principles as opposed to thinking about nitty gritty concerns. In our experience, this is the stuff that often gets missed in 1:1 work, but is absolutely crucial for long-term success. GNB can stand on its own, or be a beautiful adjunct for those already working with a coach or practitioner. 

    Lastly, GNB is a community program! We believe in this model for mutual support and collective healing, because living with chronic illness can feel so incredibly isolating.

  • That's entirely up to you! We offer lots of resources in GNB, all designed to be nervous system-friendly and accessible – even if you’re short on time. 

    There are five monthly live sessions you have the option to join us for. We consider our live sessions to be the cornerstone of our Ground Nourish Breathe program, and encourage members to come to as many as they like each month – ideally at least one or two.

    Additionally, you may want to hang out and use our somatic library and recipe resources, or access our Foundations of Healing Course between live sessions.

    Here's the current GNB monthly schedule for live sessions (all times are in Eastern Time Zone, all sessions are recorded):

    • Somatic movement with Cait (30 min) - first Mondays, 8:30-9am

    • Group coaching with Cait & Robin (75 min) - first Thursdays, 7:30-8:45pm

    • Restorative breath + movement with Cait (60 min) - second Saturdays, 4-5pm

    • Nutrition coaching with Robin (60 min) - third Mondays, 7:30-8pm

    • Somatic movement with Cait (30 min) - third Thursdays, 3-3:30pm

  • Ground Nourish Breathe is only open to the public for enrollment a few times per year, typically quarterly. Visit the Ground Nourish Breathe website to enroll. 

    • Note: Nutrition clients with an active 1:1 monthly membership get free access to GNB – if that’s you and we haven’t set you up with a GNB login yet, reach out to support@robinrandisi.com

    If doors to GNB are currently closed,  join our waitlist to be the first to know when doors reopen – and to get special offers, like an early bird discount. 

    You can also find free somatic practices & nutrition content on the Ground Nourish Breathe substack, or follow @ground.nourish.breathe on Instagram for tips.

    • Live coaching and live somatic classes are the core of Ground Nourish Breathe. As a member, you’ll have the opportunity to join us live five times each month for group sessions that include:

      • One nervous system group coaching session per month

      • One nutrition group coaching session per month

      • Two 30-minute somatic movement sessions per month

      • One 60-minute restorative breath & movement session per month

    • Plus you also get access to:

      • Recipes and nutrition resources

      • An on-demand library of somatic practices

      • Our self-paced Foundations of Healing online course

      • Our Community Forum for Q&A, support and conversation

      • Monthly themes, guided meditations, and journal prompts

  • We offer two options for membership: a flexible monthly membership at $97/month (cancel anytime) and a yearly membership that works out to $88/month ($1056/year)

  • Reach out to us at support@groundnourishbreathe.com and we’d be happy to answer any questions.