Somatic & Nutrition Group Coaching

Robin’s online program combines nutrition and nervous system support for those dealing with chronic health concerns, pain, or burnout.

 
Join now
 
 

A community approach to nutrition & nervous system regulation

Ground Nourish Breathe is an online membership community and group coaching program I co-facilitate with my brilliant friend and colleague, Dr. Cait Van Damm.

Cait is nervous system coach, pain specialist, and pelvic floor therapist, and together we wanted to address a crucial missing link for those with chronic pain and/or chronic illness: wraparound care that’s designed to build real, long-term resilience.

 
Learn More

We created this community with you in mind!

Complex clients with chronic illness are our jam.

 
 
 

The Ground Nourish Breathe membership is for you if:

  • You've "tried all the things" and feel like nothing is really sticking. Maybe you feel better for a little bit, but you're looking for something that lasts.

  •  You want to learn to be with your body, not dissociate from it, but don't know where to begin. You need a safe and supportive environment to explore the embodiment process.

  • You're managing chronic symptoms or conditions like endometriosis, interstitial cystitis, fibroids, chronic pain, fibromyalgia/chronic fatigue, MCAS, migraines, TMJ, hormonal dysregulation or reproductive health challenges, or ongoing digestive issues like IBS, bloating, chronic constipation, or other GI conditions.

  • Your case feels complex: you've seen different practitioners with little to no long-term answers or solutions. Symptoms may change often or new symptoms emerge, which feels like a terrible game of whack-a-mole. 

  •  You know that stress significantly contributes to your symptoms, but you struggle to manage its effects on your body and nervous system, even if you already know "all the right things" to do. 

  • You understand that nutrition and inflammation may play a role in your symptoms and you're looking for a gentle and inclusive approach when it comes to food and nutrition.

  • You feel dependent on manual therapies and body work (e.g. massage, acupuncture, physical therapy, etc.). You really notice a difference if you skip these appointments and are looking to build a bigger toolbox outside of a practitioner's office.

  • You want to figure out how to eat for your specific body and move away from fad diets and influencer trends. You know nutrition is more complex than internet sound bites and are ready for a weight-neutral approach to prioritizing health.

  • Like us, you believe that healing happens in community. Maybe you've felt alone and isolated on this path. You're looking for guidance, support, and connection.

 
Sign me up!

The GNB Approach

 

Ground

restorATIVE movement

Harness the innate wisdom of your nervous system with somatic practices

Nourish

Use food to thrive

Tune into your body's needs and take advantage of the healing power of food

Breathe

Find expansive rest

Use breathwork and guided restorative movement for deeper healing

 

  • Better understand how to nourish yourself with food

  • Gain strategies for integrating somatic movement into daily life

  • Learn accessible techniques for transformative stress & pain management

  • Improve strength & mobility — without exacerbating chronic illness or pain

 
Learn more

What’s included

 
 
 

Ground Nourish Breathe membership includes:

  • Monthly group coaching with a nervous system coach, pain specialist, and pelvic floor therapist (Dr. Cait Van Damm)

  • Monthly group coaching with a functional nutritionist (yours truly!)

  • Live somatic movement / restorative breathwork classes designed to create a state of calm

  • An on-demand library of somatic movement practices

  • Our recipe collection and other nutrition resources

  • Pain neuroscience education and techniques for managing chronic pain

  • Our self-paced Foundations of Healing online course for even more in-depth learning about nutrition and nervous system essentials

  • A Community Forum where you can come for support, conversation, and answers to your questions

 
 
 

We offer two options for membership:

A flexible monthly membership — $97/month (cancel anytime)

An annual membership — $88/month ($1056/year, save $108)

For more info, check out our FAQs below!

 
 
Join today

 

Step into a new approach to healing

Wraparound care designed to build long-term resilience

 
Let's go!

FAQs

 

  • Pretty different! For one, you get both nervous system and nutrition support, which isn't possible for GNB co-facilitators Robin (functional nutritionist) and Cait (nervous system coach & pelvic floor therapist) to do alone in their individual practices. We wanted to tap each others' expertise to create a holistic, wraparound client care experience!

    GNB is also a much more accessible investment than 1:1 work.

    GNB membership works on foundational principles as opposed to thinking about nitty gritty concerns. In our experience, this is the stuff that often gets missed in 1:1 work, but is absolutely crucial for long-term success.

    GNB can stand on its own, or be a beautiful adjunct for those already working with a coach or practitioner. 

    Lastly, GNB is a community-oriented program! We believe in this model for mutual support and collective healing, because living with chronic illness can feel so incredibly isolating.

  • That's entirely up to you! We offer lots of resources in GNB, all designed to be nervous system-friendly – even if you’re short on time. 

    There are live sessions each month for members. We consider our live sessions to be the cornerstone of our Ground Nourish Breathe program, and encourage members to come to as many as they like each month – ideally at least one per month.

    Additionally, we suggest utilizing our on-demand somatic library and recipe resources, or access our Foundations of Healing Course between live sessions.

    Our current GNB monthly lineup of live sessions include:

    • Somatic movement with Cait (30 min)

    • Somatic group coaching with Cait & Robin (75 min)

    • Nutrition coaching with Robin (60 min)

    And yes, live sessions are recorded!

  • Currently, you can! We all know there will never be a “perfect” time, so why wait? Our members are welcome just as they are.

    You can also find free somatic practices & nutrition content on the Ground Nourish Breathe podcast on Substack, or follow @ground.nourish.breathe on Instagram for tips.

    Note: If you’re already a nutrition client of ours with an active 1:1 monthly membership, you get free access to GNB – if that’s you and we haven’t set you up with a GNB login yet, reach out to support@robinrandisi.com

  • Live coaching and live somatic classes are the core of our Ground Nourish Breathe program. As a member, you’ll have the opportunity to join us live each month for group sessions, plus on-demand resources that include:

    • One live somatic (nervous system-focused) group coaching session per month

    • One live nutrition group coaching session per month

    • One live 30-minute guided somatic movement / restorative breathwork class per month

    • Our collection of recipes and nutrition resources

    • An on-demand library of somatic practices

    • Our self-paced Foundations of Healing online course

    • A Community Forum for Q&A, support, and conversation

    • Monthly themes, guided meditations, and journal prompts

  • We offer two options for membership: a flexible monthly membership at $97/month (cancel anytime) and an annual membership that works out to $88/month ($1056/year, save $108).

  • Reach out to us at support@groundnourishbreathe.com and we’d be happy to answer any questions.